Nutrition Facts for Cooked Ribeye Steak (Filet) (2024)

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

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Nutrition Facts
Serving Size
1 fillet (129g)
Calories240
% Daily Value *
Total Fat 9.8g13%
Saturated Fat 3.3g17%
Trans Fat 0.38g
Cholesterol 105.8mg35%
Sodium 112.2mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 37.9g76%
Vitamin C 0mg0%
Vitamin D 0.13mcg1%
Iron 4.6mg26%
Calcium 7.7mg1%
Potassium 494.1mg11%
Phosphorus 312.2mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

-- = missing data

Quick Stats

  • Calories 240 12% DV
  • Protein 38g 76% DV
  • Carbs 0g 0% DV
  • Fat 9.8g 13% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV

Where do the calories come from?

What is this food made of?

Detailed Nutrition Facts

155 nutrients

Macronutrients
-- = missing data %DV
Weight129g
Calories 240 12%
Fat 9.8g 13%
Protein 37.9g 76%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 105.8mg 35%
Saturated Fats 3.3g 17%
Net-Carbs 0g
Trans Fatty Acids 0.38g
Minerals
-- = missing data %DV
Weight129g
Calcium 7.7mg 1%
Iron, Fe 4.6mg 26%
Potassium, K 494.1mg 11%
Magnesium 34.8mg 8%
Phosphorus, P 312.2mg 25%
Sodium 112.2mg 5%
Zinc, Zn 14.2mg 129%
Copper, Cu 0.18mg 20%
Manganese --mg --%
Selenium, Se 46.7mcg 85%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight129g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.57mg 44%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.61mg 36%
Biotin --mcg
Folate (B9) 9mcg 2%
Folic acid 0mcg 0%
Food Folate 9mcg 2%
Folate DFE 9mcg 2%
Choline --mg --%
Vitamin B12 4.4mcg 183%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.13mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.13mcg
Vitamin D (IU) 3.9IU 0%
Vitamin K 2.1mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight129g
Water 80.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.69
Carbs & Sugars
-- = missing data %DV
Weight129g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight129g
Total Monounsaturated 4.14g
Total Polyunsaturated 0.329g
Omega 3s 0.03g 2%
Omega 6s 0.245g 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.26
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.019g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.217g
gamma-Linolenic Acid (GLA) 0.03g
cis-cis-n6-Eicosadienoic Acid 0g
Dihom*o-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.16g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.798g
Margaric Acid (17:0) 0.063g
Stearic Acid (18:0) 1.302g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.015g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.044g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.332g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.083g
Oleic Acid (18:1) 3.666g
cis-Oleic Acid (18:1 cis) 3.286g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.245g
Conjugated Linoleic Acid (CLAs) 0.028g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.03g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.054g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.381g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.381g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight129g
Essential Amino Acids
Histidine 1613mg 230%
Isoleucine 1971mg 141%
Leucine 3673mg 135%
Lysine 4120mg 196%
Methionine 1129mg 155%
Phenylalanine 1683mg 192%
Threonine 1989mg 189%
Tryptophan 466mg 166%
Valine 2078mg 114%
Conditionally Essential Amino Acids
Arginine 2866mg
Cystine 430mg 150%
Glycine 1828mg
Proline 1810mg
Tyrosine 1594mg 182%
Non-Essential Amino Acids
Alanine 2526mg
Aspartic acid 4120mg
Betaine --mg
Glutamic acid 6916mg
Hydroxyproline 191mg
Serine 1738mg

Data Source

Cooked Ribeye Steak (Filet)

USDA Food Data Central

Standard Release (Common)

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Nutrition Facts for Cooked Ribeye Steak (Filet) (2024)
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