Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
- Report this post
Find your basal metabolic rate (BMR) using an online calorie calculator and make that your calorie limit for 90 days You will lose weight (even if you don’t have weight to lose)If you don’t, you just don’t know how to track calories properly Technically, you could incorrectly report your data on the BMR calculator and it gives you the wrong target But if you don’t know how to accurately report your age, sex, weight and height you should probably invest in 1st grade education before pursuing weight loss
To view or add a comment, sign in
More Relevant Posts
-
Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
- Report this post
Getting closer to God is like getting closer to a skyscraperHe only seems bigger and more impressive And you only seem smaller and less impressive
1
Like CommentTo view or add a comment, sign in
-
Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
- Report this post
Officially have had 600+ come through @defaultkingsllc Thousands of pounds lost & our core principles have never once changed- Set a goal with a timeline- Get in a calorie deficit- Eat a high protein diet- Resistance train- Walk a lot- Have intense accountability
Like CommentTo view or add a comment, sign in
-
Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
- Report this post
How much weight do you have to lose?
Like CommentTo view or add a comment, sign in
-
Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
- Report this post
I hate the idea of losing weight slowly You are setting yourself of to be discouraged and fall off the wagon Instead, just get to a healthy bodyweight as fast as you possibly canThe rapid results will create emotional buy in
Like CommentTo view or add a comment, sign in
-
Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
- Report this post
The first 14-30 days of your weight loss journey are the most importantHere’s how to maximize them: 1. Eat no more than your basal metabolic rate in calories 2. Walk for 60+ minutes dailyYou will make tremendous progress and buy in to the long game
See AlsoWhat Is Body Mass Index (BMI)?Like CommentTo view or add a comment, sign in
-
Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
- Report this post
Gluttony and sloth are sinful and the consequence is obesity.
Like CommentTo view or add a comment, sign in
-
Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
- Report this post
Parker down 57lbs in 16 weeks@defaultkingsllc case studies just keep getting better
Like CommentTo view or add a comment, sign in
-
Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
- Report this post
How to Lose Weight Faster?
Like CommentTo view or add a comment, sign in
-
Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
- Report this post
There is a reality in which you have your dream body (whatever that looks like for you) For some people it’s 50 years away For others it’s just 5 months away The ONLY separating factor is whether or not you set a deadline
Like CommentTo view or add a comment, sign in
-
Joey Yochheim
I help Christian entrepreneurs lose 10-30lbs or more inside DefaultKings.com | 600+ men coached | DM me “BODY” to work with us
- Report this post
How to find how much weight you have to lose: 1. Find your current weight 2. Find your weight at a Body Mass Index of 24 3. Find the difference between these two (this is your answer)
2
Like CommentTo view or add a comment, sign in
55 followers
- 295 Posts
View Profile
Follow
