How far can you walk in 1 hour? – Heimduo (2024)

FAQs

How much distance can walk in 1 hour? ›

Depending on your age and health, walking speeds vary. However, an average comfortable walking speed is about 5km per hour and if you're fit up to 9–10 km per hour can be achieved. This means that in 30 minutes it should be possible to easily walk 2.5km and in 2 hours it should be possible to walk 10km.

A fast walking pace or speed is:

12 minutes per mile (5 miles per hour) 7.5 minutes per kilometre (8 kilometres per hour)

According to a study published in the Journal of Physical Activity and Health, the average walking speed for American adults is 3.0 miles per hour. This translates to approximately 1.34 meters per second or around 133 steps per minute.

Speedy walkers who can maintain a very brisk walking speed of 4.0 miles per hour (15 minutes per mile pace), will need to walk two hours to walk 8 miles. Walkers who move at a more leisurely speed of 3.0 miles per hour (20 minutes per mile pace) will need to walk 2 hours and 40 minutes to cover 8 miles.

Counteracts the effects of weight-promoting genes. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. Among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.

With training, many walkers can finish a 26.2-mile walker-friendly marathon in about seven hours, with no breaks. That suggests that if a walker is well-trained and takes breaks, they can walk 20 miles in a day. If a walker doesn't take breaks and is going fast, they may be able to cover 30 miles in a day.

For instance, if you're going 60 mph, you travel 60 miles in one hour. There are 60 minutes in one hour, so just divide the miles by that amount, and voila! It takes only one minute to travel 1 mile. The roads, however, have different speed limits.

Walking at a brisk pace for a longer duration of time is also effective for weight loss. In fact, a longer walk can be as beneficial as a shorter duration, slightly higher intensity walk, Sanders says, and may lower your risk of injury. Longer duration walks can also help increase your endurance.

Slow walking as a form of meditation and centering differs from walking for exercise; it's not a cardio exercise meant to raise your heart rate. However, there are indeed physical benefits. Surprisingly, walking slowly 2 miles per hour burns more calories than fast walking 3 to 4 miles per hour.

For most healthy adults, the average walking speed is about 3 miles per hour (mph). However, a person's walking speed can vary, based on factors such as age, overall fitness level, and more. The above information comes from a 2020 study. Several factors can affect walking speed.

Does walk reduce belly fat? ›

Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood.

Walking takes time

A typical walking pace is 15–20 minutes per mile. Going any faster will result in you essentially jogging or running, which has other benefits and downsides compared with walking. At the typical walking rate, it'll take you 2–3 hours to get to 10 miles.

"Go for a one-hour walk every day. If you can't get 10,000 steps, do an hour walk at least. This can be broken up into two 30-minute walks as well," she recommends.

The average person burns about 100 calories for every mile walked. That means you'd burn roughly 500 calories each day and 3,500 calories in a week — the equivalent of one pound of fat. That's ideal, since it's generally considered safe to lose one to two pounds per week.

Older adults who walk three to four miles a day — 6,000 to 9,000 steps — were found to be 40 to 50 percent less likely to suffer a heart attack or stroke than those who walk a mile (2,000 steps) a day, according to research published in the journal Circulation.

If you walk briskly for 30 minutes, you should be covering 1.5-2 miles. Walking comes under the moderate-intensity exercise category, so you should aim to walk anywhere between 30-90 minutes. Make sure that the total duration of walking is not less than 150 minutes a week to derive maximum benefits.

According to data gathered in a 2019 scientific study, it takes the average person 15-22 minutes to walk one mile. Remember that the weather, your age, the terrain you're walking on, and how fast you're walking are all factors that can impact your mile time.

The time it takes to walk 20 miles can vary depending on factors like walking speed and terrain. On average, walking at a moderate pace of around 3 miles per hour, it would take approximately 6-7 hours to walk 20 miles. Average walking speed of a man is between : 3mph and 5mph.

On average , a person walking at a moderate pace of 3 miles per hour would take approximately 10 hours to cover the distance . However , if you walk at a faster pace of 4 miles per hour , you could complete the 30 miles in 7.5 hours .